Step away from the busyness of everyday life and join us for a nurturing evening of gentle, yoga based movement, mindful breathing and deep relaxation. Let go of the stresses of the week, quieten your mind and give yourself some time to simply be.

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A beautiful, relaxing and replenishing experience, enabling you to release all the stresses of the week, and come away feeling grounded, relaxed and rejuvenated.

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A winter themed event to help counteract, the dark, cold evenings.  Various Dates Available: -

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27 November 2026,   22 January 2027,   19 March 2027,   12 November 2027,    10 December 2027

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Schedule

6.45pm to 6.55pm           

Arrive at Merley Community Centre and settle yourself down

6.55pm to 7pm                 

Introduction to the evening

7pm to 9pm                  

The Friday Evening Sanctuary

9pm to 9.15pm

A selection of warming drinks to choose from

 

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​What to Bring

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• ​A yoga mat if you have one, (I do have spare mats if needed)

• A warm blanket for relaxation

• A pillow

• Warm socks

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