yoga
Flexibilty, strength and
relaxation
Yoga
Feel calmer, stronger, and more connected—inside and out.
Yoga is so much more than a physical practice. My aim is to help you build strength, increase flexibility, and improve posture—but also guide towards a quieter mind, deeper breath, and a renewed sense of balance and wel-lbeing.
Whether you're a complete beginner, have experience of yoga, or a regular yogi our classes are here to support your journey toward better health—physically, mentally, and emotionally.
We offer both regular yoga classes and yoga experiences. The yoga classes are held every week, our yoga experiences are held throughout the year. The Friday Evening Sanctuary can now be booked in online, 2 hours of gentle yoga, breath-work and relaxation.
Suitable for all levels, including beginners.
Both venues have free, off-road parking.
What Makes Theraputic Yoga so Beneficial?
Physical
-
Increases flexibility and joint mobility
-
Builds strength and core stability
-
Supports spinal alignment and posture
-
Enhances balance and co-ordination
-
Boosts circulation and vitality
Mental
-
Reduces stress and anxiety
-
Improves focus and emotional clarity
-
Cultivates mindfulness and inner calm
-
Supports emotional balance
-
Regulates your nervous system, helping you feel calmer and relaxed.
Breath and Energy
-
Teaches conscious breathing techniques
-
Increases lung capacity and breath awareness
-
Balances prana - life force energy
-
Grounds, renergises the body
What to Expect in a Theraputic Yoga Class
-
A calm, steady-paced session
-
Time spent gently holding poses
-
Breathwork to calm the nervous system
-
Guided relaxation or meditation
-
Emphasis on safe alignment and awareness
Who is Theraputic Yoga for Perfect for
-
Those wanting to increase their flexibility, suppleness and strength
-
Beginners new to yoga
-
People recovering from injury or stress
-
Anyone seeking a calming, steady practice