What Makes Theraputic Yoga so Beneficial?

Physical

• Increases flexibility and joint mobility

• Builds strength and core stability

• Supports spinal alignment and posture

• Enhances balance and co-ordination

• Boosts circulation and vitality

Mental

• Reduces stress and anxiety

• Improves focus and emotional clarity

• Cultivates mindfulness and inner calm

• Supports emotional balance

• Regulates your nervous system, helping you feel calmer and relaxed.

Breath and Energy

• Teaches conscious breathing techniques 

• Increases lung capacity and breath awareness 

• Balances prana - life force energy

• Grounds, renergises the body

What to Expect in a Theraputic Yoga Class

• A calm, steady-paced session

• Time spent gently holding poses

• Breathwork to calm the nervous system

• Guided relaxation or meditation

• Emphasis on safe alignment and awareness

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Who is Theraputic Yoga for Perfect for

• Those wanting to increase their flexibility, suppleness and strength​

• Beginners new to yoga

• People recovering from injury or stress

• Anyone seeking a calming, steady practice

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Restore & Renew: A 2-Hour Yoga & Deep Relaxation Experience

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Every so often, we offer a 2 hour yoga and deep relaxation experience. 

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This extended session is designed to gently guide you from movement into stillness. We’ll begin with a long, nourishing warm-up to soften the body, release tension and ease you into the practice. From there, you’ll move through a slow, flowing yoga sequence to build gentle strength, improve mobility and help you feel more connected and balanced.

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The final part of the session is where the real magic happens—around 25 minutes of deeply guided relaxation, allowing your whole system to fully switch off, restore and reset.

With longer to settle in, this experience offers a deeper sense of calm than a regular class—supporting both body and mind to truly unwind.

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Soft lighting, calming music and the gentle scent of aromatherapy oils will create a soothing, spa-like atmosphere. Eye pillows will be available to help you fully relax and drift into stillness.

You’re warmly encouraged to bring a blanket and a pillow to create your own cosy, supportive space—think of this as your mini retreat.

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You may experience:

• A profound sense of relaxation and inner calm

• Release of stress, tension and physical tightness

• Improved flexibility, strength and ease of movement

• A regulated nervous system and better quality sleep

• Space to breathe, slow down and reconnect with yourself

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Suitable for all levels, including beginners. Everything is guided in a supportive and welcoming environment.

This is your time to pause, reset and truly invest in yourself—mind, body and soul.

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This holistic practice brings harmony to mind, body, and breath—restoring a deep sense of peace and connection.