What Makes Hatha Yoga so Beneficial?

Physical

• Increases flexibility and joint mobility

• Builds strength and core stability

• Supports spinal alignment and posture

• Enhances balance and co-ordination

• Boosts circulation and vitality

Mental

• Reduces stress and anxiety

• Improves focus and emotional clarity

• Cultivates mindfulness and inner calm

• Supports emotional balance

Breath and Energy

• Teaches conscious breathing techniques 

• Increases lung capacity and breath awareness 

• Balances prana - life force energy

• Grounds, renergises the body

What to Expect in a Hatha Yoga Class

• A calm, steady-paced session

• Time spent gently holding poses

• Breathwork to calm the nervous system

• Guided relaxation or meditation

• Emphasis on safe alignment and awareness

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Who is Hatha Yoga for Perfect for

• Those wanting to increase their flexibility, suppleness and strength​

• Beginners new to yoga

• People recovering from injury or stress

• Anyone seeking a calming, steady practice

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Benefits of Yoga in Pregnancy and Post-Natal

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Prenatal Yoga Helps You:

 

• Increase stamina and strengthen key muscle groups (hips, back, shoulders)

• Ease fatigue, stress, and common pregnancy aches

• Improve posture, balance, and circulation

• Learn breathwork to support labour and relaxation

• Connect with your changing body and baby

• Join a supportive community of fellow mums-to-be

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Post-Natal Yoga Supports:

• Safe recovery after childbirth

• Restoring core and pelvic floor strength

• Gaining confidence in your body again

• Gently rebuilding strength, flexibility, and balance

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🌕 Why Hatha Yoga?

The word Hatha comes from Sanskrit:
“Ha” = sun (masculine/active energy)
“Tha” = moon (feminine/calm energy)

Hatha Yoga helps balance these energies through:

• Asanas – physical postures

• Pranayama – breath control

• Dhyana – meditation

This holistic practice brings harmony to mind, body, and breath—restoring a deep sense of peace and connection.