yoga
Flexibilty, strength and
relaxation
Yoga
Feel calmer, stronger, and more connected—inside and out.
Yoga is so much more than a physical practice. My aim is to help you build strength, increase flexibility, and improve posture—but also guide towards a quieter mind, deeper breath, and a renewed sense of balance and wel-lbeing.
Whether you're a complete beginner, have experience of yoga, or a regular yogi our classes are here to support your journey toward better health—physically, mentally, and emotionally.
Yoga Groups
Yoga Classes
A steady-paced and gentle yoga style making it ideal for beginners and those seeking a mindful, restorative practice, enhancing strength, flexibility and relaxation. Adaptations are available for pregnant and post natal women.
Day: Saturday Slow Flow and Stretch Yoga - Reset for the Weekend
Time: 9.30 am to 10.45 am
Location: Merley Community Centre, Harrier Drive, BH21 1XE
Price: £9
Day: Wednesday Evening Flow Yoga - Move, Breathe & Unwind
Time: 6pm to 7.15pm
Location: Merley Community Centre, Harrier Drive, BH21 1XE
Price: £9
Day: Thursday Evening Flow Yoga - Move, Breathe & Unwind
Time: 6pm to 7pm
Location: Canford Heath Community Centre, Mitchell Road, BH17 8UE
Price: £9
Suitable for all levels, including beginners.
Both venues have free, off-road parking.
What Makes Theraputic Yoga so Beneficial?
Physical
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Increases flexibility and joint mobility
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Builds strength and core stability
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Supports spinal alignment and posture
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Enhances balance and co-ordination
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Boosts circulation and vitality
Mental
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Reduces stress and anxiety
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Improves focus and emotional clarity
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Cultivates mindfulness and inner calm
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Supports emotional balance
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Regulates your nervous system, helping you feel calmer and relaxed.
Breath and Energy
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Teaches conscious breathing techniques
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Increases lung capacity and breath awareness
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Balances prana - life force energy
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Grounds, renergises the body
What to Expect in a Theraputic Yoga Class
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A calm, steady-paced session
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Time spent gently holding poses
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Breathwork to calm the nervous system
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Guided relaxation or meditation
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Emphasis on safe alignment and awareness
Who is Theraputic Yoga for Perfect for
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Those wanting to increase their flexibility, suppleness and strength
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Beginners new to yoga
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People recovering from injury or stress
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Anyone seeking a calming, steady practice