Aromatherapy
Pure Relaxation
and Indulgence
Aromatherapy Massage
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Muscular aches and pains will be swept away using relaxing massage techniques enhanced by a bespoke blend of theraputic aromatherapy oils.
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A warm, relaxing room awaits you, to indulge yourself with a soothing and calming massage. Gentle music and soft lighting enhance your treatment., leaving you feeling, relaxed, calm and thoroughly spoilt.
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Aromatherapy oils have wonderful health benefits for the mind, body and soul and enhance the massage with their healing properties. With each treatment I do, I make up a essential oil blend especially for you for that treatment, to help you get the best out of the massage.
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Aromatherapy transforms a good massage into a wonderful massage, leaving you feel rebalanced, relaxed and revitalised.
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Please see the booking page for the Aromatherapy treatments I offer. If you are unsure which treatment would benefit you the most and would like to contact me, we can find a treatment to suit you.
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Aromatherapy Essential Oils
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Aromatherapy Essential Oils are a beautiful way to help restore health and vitality. There is a huge selection of Essential Oils to choose from which offer different health benefits. They can be applied and used in many ways including: -
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Essential Oil Diffusers
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A safe and effective way of diffusing oils in your home or office. Not only do the oils give a lovely aroma, they also give out their health benefits this way too.
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I find them very useful for coughs and colds, I especially like the oils, thyme, eucalyptus and sweet orange for this.
A great way to help combat insomnia or sleeping difficulties, lavender and chamomile are especially benefical.
For combating stress and aiding relaxation, bergamot, frankincense and jasmine are wonderful.
For hormone imbalance, geranium, clary sage, rosemary and rose are partciularly good.
When choosing an oil diffuser I would recommend getting one with a resevoir of more than 400ml and an automatic cut off system.
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Safety
If you have pets, there are certains oils that should not be diffused as they may be detrimental to your pets health, I have found the following website to be particulary informative regarding this https://www.greenmatters.com/p/are-oil-diffusers-safe-for-pets.
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​Oil Blends for Your Skin and In Baths
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Great ways to receive the benefits of the essential oils and nourish your skin at the same time. Essential oils are very concentrated, so need to be diluted in a less concentrated form of oil, called a carrier oi. Examples of carrier oils are sunflower oil, grapeseed oil and sweet almond oil, these have little or no smell and are safe to put on the skin.
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Bespoke Aromatherapy Essential Oil blends can be made for you on request. I just need to know: -
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what you would like it for
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any smell you particuarly like and, more importantly, particularly do not like
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if you have any allergies or skin sensitivites
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any health conditions or medications that may be affected by essential oils
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Prices will vary and depend on the essential oil used and the size of the bottle.
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Safety
Never used undiluted essential oils on the skin as can cause severe irritation.
Also, although essential oils are generally safe for all, there are some oils that cannot be used if you have certain health conditions such as high blood pressure, epilepsy or are pregnant.
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Some oils are also not suitable for children and lots of oils are just to strong to use on babies,
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If you require any information on the safety of a certain oil please contact me at jntherapies@mail.com.
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Inhaler Sticks
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I find these really useful as they do not cause any mess or spillages, they are easy to keep in your pocket or bag and they are effective. A few drops of essential oil are put on the cotton stick, this is placed in the stick holder, and a cap put on to seal. The lid is placed over the stick and this helps prolong the life of the smell of the the aroma stick. To use, you take off the lid and put the stick near your nose, (not up it), and inhale. Very helpful for coughs, colds, insomnia and anxiety.
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Aromatherapy Essential Oils and Carrier Oils for Sale
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I sell a wide range of high quality essential oils and carrier oils, at a reasonable price. For more information please contact me on 07477570368 or jntherapies@mail.com.
Aromatherapy is a natural therapy using a blend of essential oils and carrier oils which contain therapeutic properties. They are readily absorbed through the skin where they have a positive effect on the body, mind and emotions.
Essential oils are extracted from plants, including flowers, seeds,leaves, wood, roots and peel. They are highly concentrated therefore must be used with care and always diluted. Essential oils can be used to help with many common ailments and can help with both acute and chronic conditions.
Using oils within a massage produces a relaxing treatment with the added benefit of the theraputic and balancing properties of the essential oils. I always use oils that are chosen specifically for your needs.
How Can Aromatherapy Essential Oils Help You
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Muscles and Connective Tissues
Certain Essential oils and Carrier oils have properties that may help relax the muscles, stimulate blood flow, encourage the release toxic build up such as lactic acid. Relieves tired and aching muscles, aches and pains and general tightness of the muscles.
Hormones and Endocrine System
Aromatherapy is wonderful to help bring hormone balance, especially good for symptoms of premenstrual syndrome, menopause, and pregnancy. Can also help balance stress hormones, so a safe and comforting way to counteract adreanal fatigue, stress and anxiety.
Emotinal and Mental Balance
Taking time out for yourself is important for emotional and mental well-being. Treating yourself to a massage with the benefits of the essential oils can have a very positive effect on your emotional and mental health. The added bonus with Aromatherapy oils is that they have calming, balancing and relaxing properties, which will enhance the theraputic benefits of a massage.
Immune System
There are many oils that have anti-bacterial, anti-viral and anti-fungal properties. Essential oils are brilliant for helping support and enhance your own immune system. Encouraging your body to defend against and fight off illness. Great for combating colds, coughs, flu and viruses.
Beauty and Skin Care
Many Essential oils (and Carrier Oils) are good for skin care, including anti-ageing properties, problems with spots and acne, scars and scar tissue. The molecules from Aromatherapy oils are easlly absorbed into the skin. An Aromatherapy facial is a wonderful and nourishing treatment that can really improve the texture and feel of your skin.