Yoga Class, Merley - 75 minutes
Stretch, strengthen, and relax in a guided yoga practice
Service Description
A therapeutic and restorative yoga class held in Merley Community Centre. Ideal for those who want to feel supple, flexible, strong, relaxed and balanced. It is ideal for beginners and seeking a mindful, restorative practice Some other benefits: - Helps relieve stress, anxiety and tension. Relaxes the whole body. Relieves aches and pains. Helps regulate your nervous system, installing a sense of calm and peace. Great for increasing lung capacity and learning how to breathe to induce relaxation and calm. Stretches and strengthens the body. Invest in yourself - mind, body and soul.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact me on 07477570368 or jntherapies@mail.com. Please note that if less than 24 hours notice is given, then the payment will still be due in full.
Contact Details
07477570368
jntherapies@mail.com
JNT Just Natural Therapies, 6 Corscombe Close, Canford Heath, Poole, UK