Hatha Yoga
Stretch, strengthen, and relax in a guided yoga practice
Service Description
Hatha Yoga is a steady-paced and more gentle than many modern styles, (like Vinyasa or Power Yoga), making it ideal for beginners and those seeking a mindful, restorative practice. If you want to come away feeling supple, flexible, strong and relaxed this class is the class for you. Some other benefits: - Helps relieve stress and tension. Relaxes the whole body and relieves aches and pains. Great for increasing lung capacity and learning how to breathe to induce relaxation and calm. Stretches and strengthens the body. Invest in yourself - mind, body and soul.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact me on 07477570368 or jntherapies@mail.com. Please note that if less than 24 hours notice is given, then the payment will still be due in full.
Contact Details
07477570368
jntherapies@mail.com
JNT Just Natural Therapies, 6 Corscombe Close, Canford Heath, Poole, UK