We will begin with a long, nourishing warm-up to soften the body, release tension and ease you into the practice. From there, you’ll move through a slow, flowing yoga sequence to build gentle strength, improve mobility and help you feel more connected and balanced.

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The final part of the session is where the real magic happens—around 25 minutes of deeply guided relaxation, allowing your whole system to fully switch off, restore and reset.

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With longer to settle in, this experience offers a deeper sense of calm than a regular class—supporting both body and mind to truly unwind.

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Soft lighting, calming music and the gentle scent of aromatherapy oils will create a soothing, spa-like atmosphere. Eye pillows will be available to help you fully relax and drift into stillness.

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You’re warmly encouraged to bring a blanket and a pillow to create your own cosy, supportive space—think of this as your mini retreat.

You may experience:

• A profound sense of relaxation and inner calm

• Release of stress, tension and physical tightness

• Improved flexibility, strength and ease of movement

• A regulated nervous system and better quality sleep

• Space to breathe, slow down and reconnect with yourself

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Suitable for all levels, including beginners.

Everything is guided in a supportive and welcoming environment.

This is your time to pause, reset and truly invest in yourself—mind, body and soul.

 

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