Workshops
and retreats
Workshops and Retreats
Winter Wellness Day
Saturday 31st January 2025
Merley Community Centre
Harrier Drive, BH21 1XE
9.30 to 4.00
Calm Your Mind, Relax Your Body, Nourish Your Soul
a morning of therapeutic yoga and gentle relaxation
a warming lunch
an afternoon learning and exploring
the benefits of Aromatherapy essential oils
creating your own aromatic blend and
making your own body cream to take home
🌿 What to Expect on Your Winter Wellness Day
Step into a gentle sanctuary designed to help you slow down, breathe deeply, and reconnect with yourself. From the moment you arrive, this day is about you — your rest, your wellbeing, and your winter renewal.
✨ 9:30–10:00 – Arrive & Settle In
You’ll be welcomed with a warm drink as you unwind, chat, and let the outside world soften away. Take your time to settle your mat, breathe, and ease into the peaceful space.
🧘♀️ 10:00–12:00 – Winter Yoga & Deep Relaxation
Enjoy a beautifully balanced yoga session designed to melt away tension and create warmth from within.
Expect gentle flows, grounding breathwork, and restorative postures that leave you feeling calm, open, and deeply rested.
We finish with a long guided relaxation — the perfect winter reset.
🍲 12:00–13:00 – Nourishing Lunch
Relax into a comforting lunch break with wholesome, seasonal food. Enjoy time to chat, connect, or simply sit quietly and enjoy the calm.
🌸 13:00–16:00 – Aromatherapy Workshop
Indulge in a hands-on aromatherapy experience where you’ll learn how to blend safely, confidently, and creatively.
We’ll explore a curated selection of warming, soothing and immune-supporting winter essential oils, including:
-
Sweet Orange
-
Lemon
-
Cardamom
-
Cedarwood
-
Clary Sage
-
Benzoin
-
You’ll learn the properties of each oil, how they work with the mind and body, and how to blend them into a luxurious winter cream you can take home.
This session is calming, sensory, and deeply enjoyable — perfect for anyone who wants to bring more natural self-care into their winter routine.
💛 By the End of the Day, You Will Feel…
-
calmer in your mind
-
more relaxed in your body
-
grounded, restored, and nourished
-
inspired to create your own seasonal self-care rituals
-
reconnected to yourself, ready for the months ahead
✨ A Gift to Yourself This Winter
This retreat is your invitation to pause…
to breathe…
to soften the edges…
and to give yourself the rest and care you deserve
Cancellation & Refund Policy
Deposit
-
A £20 non-refundable deposit is required to secure your place.
-
This deposit is non-refundable under any circumstances, as it covers venue and preparation costs.
Early Bird Rate
-
£50 early bird balance (total £70)
-
Must be paid by 31st December 2025.
-
If the balance isn’t paid by this date, your booking will automatically switch to the standard rate.
Standard Rate
-
£65 balance (total £85)
-
Must be paid by 24th January 2026.
Cancellations by You
-
Cancellations made before 14th January 2026:
– The balance (early bird or standard) will be refunded.
– The £20 deposit remains non-refundable. -
Cancellations made on or after 14th January 2026:
– No refunds can be given, as costs will already have been committed.
Transfer Option
-
You may transfer your place to another person up to 48 hours before the event.
-
Please let me know the new attendee’s details so I can update the register.
If I Need to Cancel
In the unlikely event that the Winter Wellness Day has to be cancelled by me:
-
You will receive a full refund, including your deposit.
-
You will also be offered priority booking on the next event.